Dates: Tuesdays 6 October – 10 November
‍Time: 7–8.15pm
‍Online via Zoom

A 6-week online yoga series exploring the seasonal shift from autumn towards winter, inviting more softness, slowness and connection with the body.

Each class will include: Yoga Asana - movement, Pranayama - breath practice and discussion & reflection

The movement will be gentle, with some moments of strength, and the classes are open to all levels. Some yoga philosophy will be woven into the classes alongside the weekly themes, with optional space for discussion and reflection.

You can book individual weekly classes for £14, or a bundle of all 6 classes for £75, with a discount of £9 in total .

Once you’re booked in, I’ll send you the Zoom link. If you have any injuries or access needs, please let me know before the class so I can make the practice as accessible as possible. Please note that bookings are non-refundable. If you’re unable to attend, you’re welcome to give your space to a friend.